10,000 Steps Program
While I do not advocate ANY diet program, I am always searching for good articles on health and fitness, and the Weight Watcher’s website has proven to be an excellent resource. Click here to read an excellent article on how to incorporate a 10,000 step program into your life to improve your body composition. The article also cites research done on the Amish who eat a high-fat/high-sugar diet, yet have only a 4% obesity rate. They also average 14,000 to 18,000 steps a day. And there is a table of “step equivalents” so that you can add activities other than walking to reach your goal of 10,000 steps.